🎙️ New Podcast Episode: Embracing Wellness in Leadership with Kristy Farewell


🎙️ New Episode Alert + Fourth of July Surprise Sale! 🎉

Dear Hygge Abode Family,

I’m thrilled to share that our latest episode of the Hygge Nurse podcast is now live! This week, we have a truly inspiring conversation with Kristy Farewell, the CEO and Founder of Kairos Insights. Kristy brings a wealth of knowledge on how wellness as a leader can profoundly impact not only the individual but the entire team and organization.

In this episode, Kristy and I dive into:

  • Her Journey: Kristy shares her personal and professional journey from her roots to becoming a visionary leader.
  • The Essence of Wellness: Discover how wellness influences leadership and organizational health.
  • Practical Strategies: Learn actionable tips on setting boundaries, self-care, and fostering a healthy organizational culture.
  • Leadership Insights: Kristy's unique perspective on leadership, faith, and the symbiotic relationship between a leader's health and effectiveness.

Kristy beautifully explains the importance of grounding yourself, setting clear boundaries, and the impact of personal wellness on professional success. Whether you’re a seasoned leader or starting her insights are invaluable.


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Notable Quotes:

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  • "A healthy organization is only the result of having healthy leaders." – Kristy Farewell
  • "You can’t pour from an empty cup. Self-care is not a luxury, it’s a necessity for good leadership." – Rachel Zimmer

Resources mentioned:

  • How to Know a Person by David Brooks
  • Patients Come Second: Leading Change by Changing the Way You Lead by Paul Spiegelman and Britt Berrett
  • Move to Millions Podcast by Dr. Darnyelle Jervey Harmon
  • Kairos Insights: Learn more about Kristy's work, leadership, and organizational development approach by visiting Kairos Insights.

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As always, we aim to bring you content that informs and enriches your life and well-being. I’m excited for you to hear Kristy’s wisdom and apply her strategies to create a more balanced, mindful, and effective approach to leadership.

Thank you for being part of our Hygge Abode community. Your journey towards a cozy, serene, and wellness-focused lifestyle inspires us daily.

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JUST FOR YOU:

An early July 4th Sale!

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We are excited to announce our Fourth of July Sale! Celebrate with us and enjoy 20% off any purchase over $100. This is the perfect opportunity to add cozy, hygge-inspired items to your home. Use the code JULY20 at checkout. Hurry, the offer is valid only until July 5th!


"The greatest wealth is to live content with little."

— Plato

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The Hygge Nurse

Rachel is a nurse practitioner and food-as-medicine researcher focused on nutrition and lifestyle approaches to wellness. As founder of The Hygge Nurse, she translates evidence from nutrition science, seasonal living, and preventive health into practical tools for everyday life.

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